Winter Diet for Glowing Skin and Healthy Hair

Winter is one of the lovely weather conditions; it makes everything more beautiful around us, except our hair and skin. Yes, this weather damages our skin and hair health. Skin gets too dry, and hair gets rough with an itchy scalp. So, you have to take too much care of your hair and skin in this period. You may try to eat healthy foods to keep your skin and hair healthy. For instance, carrot and beetroot soup is an excellent winter diet meal you can have for all skin problems. Carrot and beetroot are a good source of minerals that help promote healthy hair and boost skin health. This soup benefits the skin by improving the texture. It also helps to keep the skin hydrated, making it soft and glowing. Beetroot removes the dead cells and replaces them with a healthy cell. Carrot helps to maintain the shine of the skin. Since both the vegetables are rich in vitamin C and iron, they normalize the skin color. This soup also aids in preventing pigmentation and discoloration of the skin, keeps the skin soft and smooth. Hence, to reduce the chances of dry skin and an itchy scalp, do not delay any longer and include this soup in your regular diet to enjoy its amazing benefits.

How to Prepare Winter Diet Soup?

Follow the below steps to prepare the soup

Ingredients

• 1 beetroot
• 1 carrot
• 1 tomato
• 1 tbsp butter
• 1 bay leaf
• 1 tbsp grated ginger
• 2 clove garlic
• 2 shallots
• 1 tsp black pepper powder
• Salt
• 2 cups of water
• Mint or curry leaves for garnishing

Methods

Step 1

Firstly, in a pressure cooker, heat butter, and add 1 bay leaf, saute; until it becomes aromatic. Then add 1 tbsp ginger paste, 2 clove garlic, and shallots. Saute; till brown color.

Step 2

Now, add chopped beetroot, carrot, and 1 tomato. Add ½ tsp salt and saute them for 4 mins. After, add 2 cups of water to it and pressure cook for 3-4 whistles.

Step 3

Strain the water from the cooked vegetables and cool it completely.

Step 4

Put the vegetables along with spices in a blender and grind to form a smooth paste.

Step 5

Then, transfer the creamy paste to a pan, pour the strained water, and heat it.

Step 6

Add 1 tsp of pepper powder and mix well. Finally, enjoy the soup garnishing with mint.