Are you the one new to meditation? Struggling to practice daily with a lack of guidance? No worries! Just give a read to it and understand the essentials right now!

Weight loss is still a big deal for many! But no worries, the best and most effective drinks are on your hands, just identify those and follow up in your regular routine without fail.

Searching for hip fat loss exercises for a long-time? Well, you have more to see but finding the best among them will assist you to lose your extra fat and stay slim without sacrificing your strength.

Fasting is healthy as well as beneficial to your health without letting your energy down. Here the consumption of hygienic food with proper exercises is advisable to stay away from impacts created with insufficient deficiencies of vitamins, minerals or fibers. Though you have a great knowledge of such a dieting plan, do a small consideration with your physician who provides valid advice in accordance with your health condition.

Overweight is a problem of many as it makes the people feel stressed and frustrated all the time. Instead of believing artificial ways, it is better to go natural and enjoy the benefits for long-run.

The benefits enriched in the surya namaskar are amazing that helps our body and mind to be stay relaxed. When it comes to yoga, regular practice matters a lot and it leads you to achieve the best results.

Alanasana, otherwise known as Ashta Chandrasana or High lunge or Crescent lunge pose, is excellent preparation for Virabhadrasana I (Warrior I Pose).

Akarna Dhanurasana, otherwise known as Archer pose or Shooting Bow pose. The name comes from the Sanskrit word, A means near, Karna means ear, and Dhanur means Bow.

Adho Mukha Svanasana in Sanskrit means downward-facing dog pose. It resembles the form of a dog stretching its body. In Sanskrit, Adho means downward, Mukha means face, Svana means dog, and asana means pose.

Veganism is a type of vegetarian diet defined as a way of living that excludes all forms of animal cruelty and exploitation. People who follow the diet are known as Vegan.