Yoga mudra benefits: This mudra will enhance your blood circulation throughout your body and want to learn many things about Abhaya Hridaya Mudras in yoga and their benefits

Surya Namaskar, otherwise known as sun salutation, is a sequence of twelve powerful yoga poses. It is a complete workout for your whole physical system, which is said to have an immensely positive effect on the body and brain.

The paleo diet is otherwise known as the Caveman diet, Hunter-gather diet, and Stone Age diet. The paleo diet focuses on the way of eating foods that is good for health. It means what you eat and avoid which type of foods in your daily routines.

A diet refers to a predetermined plan where the food types and quantity of food are planned for pursuing a particular lifestyle. Out of the many existing diets, some focus on weight loss while others concentrate on weight gain.

Are you finding about plank is what type of exercise! Then here we go about the different types of plank exercises to make you fit

Yoga is an ancient practice and meditation which provides numerous health benefits. It connects body, mind, and spirit through poses, breathing, and meditation. Due to the physical and mental benefits of yoga, many people constantly practice them nowadays.

Starting and adhering to a healthy diet plan can often seem impossible. Generally, in reality, almost all of us come up short on the inspiration to continue rolling and lose motivation.