Various superfoods are stocked in your pantry and kitchen that you may not beware of. Probably the drumstick is one such vegetable that contains ample vitamins and nutrients. Also, this belongs to the Moringaceae family and is scientifically known as the Moringa oleifera. Moreover, nearly every part of this vegetable is edible and rich in nutrients. Even the leaves of the drumstick have a high amount of antioxidants, vitamin C, beta-carotene, and more that heal various diseases. Furthermore, typically people would use the drumstick in traditional herbal medicines. Accordingly, they are the perfect addition to your diet and ensure the health of your body. Continue reading to know the significant health benefits of the drumstick.
Nutritional value per 100 g
| Energy | 37 kcal (150 kJ) |
| Carbohydrates | 8.53 g |
| Dietary fiber | 3.2 g |
| Fat | 0.20 g |
| Protein | 2.10 g |
| Vitamin A equiv. | 4 μg |
| Thiamine (B1) | 0.0530 mg |
| Riboflavin (B2) | 0.074 mg |
| Niacin (B3) | 0.620 mg |
| Pantothenic acid (B5) | 0.794 mg |
| Vitamin B6 | 0.120 mg |
| Folate (B9) | 44 μg |
| Vitamin C | 141.0 mg |
| Calcium | 30 mg |
| Iron | 0.36 mg |
| Magnesium | 45 mg |
| Manganese | 0.259 mg |
| Phosphorus | 50 mg |
| Potassium | 461 mg |
| Sodium | 42 mg |
| Zinc | 0.45 mg |
| Water | 88.20 g |
Health Benefits of Drumstick
1. Control the Blood Sugar Level
Naturally, the drumstick has a low amount of calories and loads with vital minerals, fiber, and vitamins. So, it will significantly regulate the blood sugar level and keep diabetes under control. Moreover, they help with boosting gallbladder function and maintaining the blood glucose level in the body. Also, numerous studies show that this vegetable has the compound isothiocyanates that are effective in improving the tolerance of glucose, reducing weight, and managing diabetics.
2. Reduce the Inflammation
Your body’s response to injuries and infections is known as inflammation. Thus, if this swelling sustains, then it will cause the risk of heart disease, and cancer. So, it is better to intake the drumstick and it can help to reduce the chances of inflammation as this one contains a reasonable amount of antioxidants. Also, its leaf powder can prevent inflammatory conditions.
3. Improve the Bone Density
Typically, the drumstick will contain a high amount of iron, calcium, and phosphorus, which are crucial for stronger bones. Also, they are beneficial for growing children, the pregnant women can eat adequate drumsticks. When you eat this vegetable regularly, it will help to reinstate the density of the bone in older people and lessen the osteoporosis symptoms. Apart from that, they contain powerful anti-inflammatory properties that help heal minor bone fractures and treat conditions like arthritis.
4. Control Hypertension
In the new lifestyle, stress is one of the common things that affect everyone including children. Consequently, adding a drumstick to your regular diet can be beneficial with regulated hypertension. Also, they contain the goodness of isothiocyanate and niaziminin helps to prevent arteries from thickening and decrease the risks of increasing high blood pressure. Moreover, the rich antioxidant present in the drumstick helps to boost up the blood and nutrients circulation to the heart, which regulates hypertension.
5. Ensure the Healthy Liver
Based on various studies, the drumstick is the best source that protects the liver actively against damage and oxidation. Besides, its extract also prevents the liver from the anti-tubercular drugs’ damage and also helps with recovery. Therefore, patients with different liver diseases and elder people should add the drumstick as a regular part of their diet.
6. Reduce the Risk of Cancer
Intake of the drumstick to your meal habitually can help to boost your body’s antioxidant profile. They also contain a huge amount of beta-carotene, vitamins – A, C along with niazimicin. These components are beneficial in suppressing cancer cell formation and decreasing the chances of their growth. Moreover, the rich antioxidant profile searches the free radicals and avoids the cell’s oxidative damage.
7. Good for Skin and Hair
Desire to have lustrous hair and perfect skin? Then intake drumsticks that now take a great place in various beauty products preparation. Due to their cleansing properties that promote skin health, this is best to add it to your regular diet. The extract of this vegetable also has hydrating components that neutralize the skin against the effects of dangerous pollutants. Besides, using the drumstick leaves paste aids to treat pimples, boils, and offers instant clean-up. Apart from that, it is rich in vitamins – A, and B as well as folic acid, which are essential for hair growth.
8. Enhance the Vision
As the drumstick has a high amount of vitamin A, it helps effectively in improving eye health. For conditions like dry eyes, and cataracts, you can use vitamin A to treat them better. Also, various studies expose that the nutrients present in this vegetable prevent numerous diseases, especially vision loss, and age-related macular degeneration. Additionally, vitamin A decreases the thickening of the capillary membranes and avoids eye dysfunction.
9. Helps to Treat Asthma
Several kinds of research have proven that consuming the extract of the drumstick on a routine will help to treat asthma. So, intake them regularly to slow down the seriousness or severity of this attack in patients who have respiratory disorders. Moreover, this vegetable is also generally linked with decreasing different respiratory obstructions and improving lung function as well as breathing function.
Ending Words
Drumstick is one of the wonderful vegetables that contain plenty of health benefits as well as a rich nutrient profile. So, if you are the one who skips Moringa, then don’t forget to add them to your everyday meal. Therefore, it will ensure your overall well-being, and you can stay healthy forever.
