Carrots contain a lot of benefits and it is a reliable source of several minerals and vitamins, especially vitamin A, vitamin K, biotin, potassium, and vitamin B6. Carrot is high in beta-carotene, a carotenoid that provides the red or orange color. Carrots are mostly composed of carbohydrates and water.
Nutritional Value per 100 g
| Energy | 173 kJ (41 kcal) |
| Carbohydrates | 9.6 g |
| Sugars | 4.7 g |
| Dietary fiber | 2.8 g |
| Fat | 0.24 g |
| Protein | 0.93 g |
| Vitamin A equiv. beta-Carotene lutein zeaxanthin | 835 μg 8285 μg 256 μg |
| Thiamine (B1) | 0.066 mg |
| Riboflavin (B2) | 0.058 mg |
| Niacin (B3) | 0.983 mg |
| Pantothenic acid (B5) | 0.273 mg |
| Vitamin B6 | 0.138 mg |
| Folate (B9) | 19 μg |
| Vitamin C | 5.9 mg |
| Vitamin E | 0.66 mg |
| Vitamin K | 13.2 μg |
| Calcium | 33 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Manganese | 0.143 mg |
| Phosphorus | 35 mg |
| Potassium | 320 mg |
| Sodium | 69 mg |
| Zinc | 0.24 mg |
| Water | 88 g |
Health Benefits of Carrot
- Beta-carotene has antioxidant properties that prevent cell, DNA damage, reduce inflammation, and lower cholesterol.
- The high levels of Beta-carotene are accountable for the excellent health of your eyes. Vitamin A enhances the appropriate functioning of the eyes, which protects the vision.
- Carrots provide healthy skin by cleansing the toxins.
- They also protect our skin from the damage caused by the sun preventing premature aging and wrinkles.
- The beta-carotene boosts the immune function of the body, which helps fight and prevent cancer.
- Pectin is the fundamental type of dissolvable fiber in carrots that bring down glucose levels by hindering your digestion of sugar and starch.
- Carrots are rich in fiber that slows down metabolism. Regular intake of carrots in your routine diet aids in weight loss.
- The primary insoluble fibers in carrots are cellulose, lignin, and hemicellulose. These fibers reduce the risk of constipation and help in regular bowel movements.
- Carrot acts as a natural toothbrush that assists with scouring plaque and leftover food particles in your mouth. Regular consumption of carrot keeps your teeth healthy.
- Packed with Potassium carrots help to loosen up strain in blood vessels and arteries, which enhances the blood flow circulation and lowers elevated blood pressure.
- Potassium in carrots keeps your skin and body hydrated. Drinking carrot juice regularly helps to reduce blemishes and scars.
Summary
Carrot – tasty, crunchy, and highly nutritious. Drinking carrot juice can help boost immunity, improve eye and skin health. Carrot is high in beta-carotene, a carotenoid that provides the red or orange color.
