Leafy green vegetables are an essential part of the diet that renders all types of nutrients. Moreover, it is a natural food that never brings any harm to your body. Indulging this in your day-to-day routine brings you all types of vitamins, minerals, proteins, fiber, and so on. Further, they are less in calories, make you feel light, and never make you gain weight. You can cook these veggies in any form, which surely brings out their incredible benefits. Giving preference for healthy diets will increase your lifespan and help you get rid of various diseases. Here, you are about to see some must-try green vegetables to consume for the betterment of health.
Best and Healthy Leafy Green Vegetables
1. Kale
Kale is a nutrition-dense vegetable that renders you more vitamins, minerals, and antioxidants. The vitamins you get from this will provide you immunity to fight against diseases. The antioxidants present in this will reduce the risk of diseases caused by oxidative stress. Eating raw is the better choice whereas cooking will decrease the number of nutrients.
2. Microgreens
Microgreens are otherwise known as immature greens that are given from the seeds of vegetables and herbs. Despite their small size, their nature and nutrients are one of the prominent reasons to choose this. It is nutritionally dense food that is far better than the big green seeds significantly. You can grow them easily in your house or easily get this from the shops nearby.
3. Collard Greens
Collard greens are the best green veggies, which are more similar to kale. In addition, they have some thick leaves that have a slightly bitter taste. They are more or less similar to the color of kale and cabbage but more nutritious than that. It is a good source of calcium and vitamins that helps strengthen your teeth. Meanwhile, the vitamin k present in this will reduce the possibility of blood clotting.
4. Spinach
Spinach is a popular leafy green vegetable that you can easily incorporate with any type of your food. The nutritional value of this will be impressive that renders all types of vitamins for your body. The folate present in this renders essential nutrients for pregnant ladies and gives them strength. Along with prenatal vitamins, eating this spinach helps increase your core strength.
5. Cabbage
Cabbage is the form of thick cluster leaves that is the full package of nutrients. However, this vegetable has the presence of glucosinolates that will give them a bitter flavor. These plants have cancer-protective properties that fight against all cancer cells. The numerous health benefits of this will improve your digestion and support your immune system.
6. Beet Greens
Beet greens are rich in nutrition, and beets are used for cooking rather than green leaves. The presence of fiber and vitamins in this will bring you all the antioxidant properties. Consuming this often will make you get rid of all types of diseases. This is ideal for genetic diseases and gives all the energy to your body. You should try this in the form of salads to get proper nutrients for your body.
7. Watercress
Watercress is an aquatic plant that is the full package of nutrients that will support your immune system. The healing properties and herbal values present in this make you enjoy a balanced diet. It helps in digestion and never lets you cause any type of weight. Most of the doctors prefer this for cancer patients that render the power to fight cancer cells. The bitter flavor of this will give you all the anti-oxidant and anti-inflammatory properties for your body.
8. Romaine Lettuce
Romaine lettuce is a common green leaf that comes in sturdy, dark leaves with a center firm rib. Moreover, it has a crunchy texture that you can indulge in your salads. It is a good source of vitamin D and K that renders all the essential nutrients for your body. You can cook this in any form that gives all types of nutrients and minerals. It also helps in increasing the blood lipid level, which is significant for your body.
9. Arugula
Arugula is a leafy green vegetable that has small leaves and comes with a peppery taste. It renders cosmetic and medicinal benefits for all individuals. It is the pack of nutrients and vitamin A that is more beneficial for your body. This vegetable has dietary nutrients that help in the aid of weight loss programs. The nitrates present in this are one of the common reasons to prefer this one. Arugula is the best choice among all green vegetables.
10. Swiss Chard
Swiss chard has dark green leaves that are a healthy choice for your daily life. This vegetable is a rich source of minerals, vitamins, potassium, and manganese. The unique flavonoids present in this will help to strengthen your spinal cord. It also helps in controlling the blood sugar level in your body more significantly. You can cook Swiss chard in the form of salads to attain all the nutrients present in this.
Final Verdict
At last, it gives you all the healthy green vegetables that bring various benefits to your body. From this, you can choose anything of your choice to meet up the additional values present in this. So, you should make use of this to increase the immune system and to strengthen your body muscles. Healthy lifestyle is more essential to reduce all the possible risks of getting into various diseases.
