Pregnancy is completely an amazing journey – One that will come out with plenty of doubts and queries inside her. Yes, a person feels a mixture of pain, emotions and joy. Usually, the pregnant women like to know the fetus like pregnancy week-by-week. Then they have questions such as what should I eat? What type of die do I need to follow? What type of foods do I need to avoid completely? But nothing to think about too much! Believe in your health and body – it supports you well and prepare yourself to tackle all the complications. During your first prenatal visit with your doctor, ask the list of questions that arise in your mind. Besides, we also added some frequently asked questions in this article lines and you just take it as a reference to consult with your doctor.
Important Pregnancy Questions to Ask Your Doctors
1. Do I Need Regular Exercise?
Exercises are a superficial way to maintain your health and keep weight normal. 30 mins of mild and relaxed exercises are recommended from the doctor’s side to pregnant women. However, always consider a healthcare professional to know your current health condition and ask them to suggest a few exercises that your body supports. It is strongly advisable, don’t take any hard positions on your own without the consultation. Because, they won’t recommend any physical exercises if you become too weak.
2. How Much Weight Should I Gain During Pregnancy Time?
Weight gaining depends upon the individual’s
weight and BMI range. Though this is a common question the answer would vary from one another. By usual, the doctor’s advices would be as following:
- 25 – 35 pounds for normal weight pregnant women
- 28 – 40 pounds for underweight pregnant women
- 15 – 20 pounds for overweight women
Weight gaining and losing is a common factor during pregnancy time anyhow it is better to take advice from your regular visiting healthcare. Avoiding fear and anxiousness is good for a healthy and happy pregnancy journey, add these tips in your list.
3. How Long Hours I Can Work?
Until you deliver, don’t give over stress to your mind and body that is not good for your fetus too. Well, it depends upon the nature of work you are doing. As you know the risk factors and complications associated with pregnancy especially for the first 3 months. Analyze your health status and take advice whether it suits you or not.
4. What Types of Foods I Should Eat and Shouldn’t Eat?
Food habits are a primary discussion to be made. Some foods are harmful and heat your body. Mostly, the fruits and vegetables are highly recommended and enriched with prenatal vitamins to cover any nutritional gaps in your body. Apart from that, the important ones to be mentioned here are folic acid, calcium, iron and iodine. There are different pregnancy stages as the food diet will change in every cycle.
5. Is Sex During Pregnancy Advisable?
According to medical science, intrer-course during pregnancy is healthy if only a woman has a low pregnancy risk. If she seems weak with abnormal symptoms then it may lead to miscarriage or higher complications during delivery. In that case, sex is better to be avoided and keep doing the activities what makes you healthy and happy.
Way Forward
As a pregnant woman, she has lots of questions and confusion in her mind. Though she feels happy at some time, the mood swings may happen anytime. To avoid such kinds of features, ask your doctor what things come to mind at present and clarify it. The written article lines are based on the common thinking of the majority of people. If you have anything further, do consult with your regular healthcare.
